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How to Cut Weight Fast and EffectivelyĬutting is a perfect harmony of many factors. The question then arises how do you successfully lose weight and maintain muscle mass while you are cutting? Well, here’s how. Not only is this a bad habit to instill in your weight loss goals, but it can also make your muscles become catabolic and actually force them to lose total muscle mass. The biggest issue arises when people go through a starvation cutting phase for weight loss. Even if you are not a proficient bodybuilder you still have muscle mass – we all do. The most commonly forgotten aspect of cutting is your ability to retain the muscle mass you have now.
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A workout program that emphasizes strength and cardio will also be very effective (we will discuss this more below). Weight loss is generally accomplished through your diet and training.Įating a clean diet that favours plant-food with low fats will help to reduce total calories.
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Either way, the goal here is to decrease the total body weight of an individual. Some of us want to lose 5 pounds, while others are shooting for 30. The first aspect of any cutting program will always begin with weight loss. In order for you to successfully cut weight, you must lose pounds off the scale and also maintain pure muscle mass – this is where a pre-set program factors in. Most people think that cutting is simply losing weight, but cutting is actually a combination of weight loss and restricting muscle loss. Let’s begin with a rather simple question – what is cutting?